The Rambutan, also known unofficially as Hairy Cherry. Today a lot of rambutan is grown in the Vietnamese. The fruit is about 3-4 cm in diameter and has soft fleshy hair over the entire surface. The peel turns from green to yellow to red as the fruit ripens, Light sweet and sour taste.
To eat: Partially cut through the skin or break open with a thumbnail and pull apart. There is a hard seed inside, small seed. Once peeled the fruit yields a flesh that is white and firm; the taste is sweet with a touch of acidity and is very refreshing.
100 grams of rambutan contains:
- Energy: 73.1kCals
- Protein: 0.6g
- Fat: 0.1g
- Carbohydrates: 16.8g
Vitamins and Minerals
Rambutans also contain reasonable amounts of vitamins and minerals.
- Calcium: 8.6 mg
- Zinc: 0.5 mg
- Iron: 0.3 mg
- Folate: 7.3 mcg
- Magnesium: 21.3 mg
- Copper: 0.08 mg
- Vitamin A: 0.4 mcg
- Vitamin C: 65 mg
If you want to buy Avocado from Vietnam, please do not hesitate to contact us on the following information, we assure that we can supply products in high quality with a very competitive price:
Company: CATHAY IMPORT EXPORT AND TRADING COMPANY LIMITED
Address: No 21 Street 11 Quarter 5, Van Phuc Urban Area, Hiep Binh Phuoc Ward, Thu Duc City, Vietnam
Tel/ Whatsapp: +84 79 798 6189
Website: hhttp://cathayfv.com/
Email: info@cathayfv.com
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