Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.
Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.
In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits.
A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine. It also contains other vitamins and minerals.
In addition, eggplants are a source of phenolic compounds that act as antioxidants.
Antioxidants are molecules that help the body eliminate free radicals — unstable molecules that can damage cells if they accumulate in large amounts. Foods that contain antioxidants may help prevent a range of diseases.
Among the antioxidants in eggplants are anthocyanins, including nasunin, lutein, and zeaxanthin.
If you want to buy Fresh Carrot from Vietnam, please do not hesitate to contact us on the following information, we assure that we can supply products in high quality with a very competitive price:
Company: CATHAY IMPORT EXPORT AND TRADING COMPANY LIMITED
Address: No 21 Street 11 Quarter 5, Van Phuc Urban Area, Hiep Binh Phuoc Ward, Thu Duc City, Vietnam
Tel/ Whatsapp: +84 79 798 6189
Website: hhttp://cathayfv.com/
Email: info@cathayfv.com
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