Tomatoes are technically a fruit because they fit the botanical definition of one: they are the fleshy parts of a plant that surround its seeds. However, for nutritional and culinary purposes, tomatoes are considered a vegetable due to their taste, use in meals, and nutrient content.
For ripe, red tomatoes, 100 grams have the following, according to the USDA:2
- Calories: 18 calories
- Fat: <1 gram
- Cholesterol: 0 milligrams
- Sodium: 5 milligrams
- Carbohydrates:3.89 grams
- Fiber: 1.20 grams
- Protein: <1 gram
Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They’re also rich in antioxidants—one called lycopene, responsible for tomatoes’ characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers.
If you want to buy Lemongrass from Vietnam, please do not hesitate to contact us on the following information, we assure that we can supply products in high quality with a very competitive price:
Company: CATHAY IMPORT EXPORT AND TRADING COMPANY LIMITED
Address: No 21 Street 11 Quarter 5, Van Phuc Urban Area, Hiep Binh Phuoc Ward, Thu Duc City, Vietnam
Tel/ Whatsapp: +84 79 798 6189
Website: hhttp://cathayfv.com/
Email: info@cathayfv.com
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