Avocados are the subtropical fruits, originated in Mexico and Central America. Compare to other crops, it is easy to cultivate. Additionally, avocados have high adaptation with some harsh conditions including drought, flood, and arid soil.
Moreover, avocados are also relatively safe fruits. Due to its thick shell, these fruits can limit the damage of the insert and other creatures. Hence, pesticide rarely uses for avocados planting, ensuring health security significantly.
In recent years, Avocados have become a “superfood” thanks to its versatility. The fruit can consume at breakfast, lunch, dinner, and dessert. Furthermore, apart from high nutritional value, Avocados are also widely used in pharmaceutical and cosmetic industries.
Avocados benefits to human beings:
· Prevent cardiovascular diseases
· Boost body immunity
· Support the dietary
· Stop the progress of some diseases related to oxidative stress
Here is the nutrition breakdown for a 7-ounce (201-gram) avocado (3Trusted Source):
- Calories: 322
- Fat: 30 grams
- Protein: 4 grams
- Carbs: 17 grams
- Fiber: 14 grams
- Vitamin C: 22% of the daily value (DV)
- Vitamin E: 28% of the DV
- Vitamin K: 35% of the DV
- Riboflavin (B2): 20% of the DV
- Niacin (B3): 22% of the DV
- Pantothenic acid (B5): 56% of the DV
- Pyridoxine (B6): 30% of the DV
- Folate: 41% of the DV
- Magnesium: 14% of the DV
- Potassium: 21% of the DV
- Copper: 42% of the DV
- Manganese: 12% of the DV
If you want to buy Avocado from Vietnam, please do not hesitate to contact us on the following information, we assure that we can supply products in high quality with a very competitive price:
Company: CATHAY IMPORT EXPORT AND TRADING COMPANY LIMITED
Address: No 21 Street 11 Quarter 5, Van Phuc Urban Area, Hiep Binh Phuoc Ward, Thu Duc City, Vietnam
Tel/ Whatsapp: +84 79 798 6189
Website: hhttp://cathayfv.com/
Email: info@cathayfv.com
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